Therapy

Please Note: I am currently not accepting new clients for therapy services. If you're local to Rochester, NY please contact the wonderful group practice that I'm connected with and inquire further. Or, click here for information about coaching services.

Therapy and teletherapy services are available to those living in NY State only.

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Individual Therapy

Psychiatric Intake Evaluation: $105 (60 mins)

Follow-up sessions: $90 (45-mins)

 

If you are a current client looking to schedule a follow-up session online, click here.

Therapy is a deep, introspective process and typically involves a mental health diagnosis according to the DSM-V. Therapy looks at interpersonal relationships, family history, childhood dynamics, traumas, and identifies maladaptive or destructive coping patterns. Therapy is appropriate for those struggling with unhealthy or destructive behavior patterns, or experiencing symptoms that get in the way of healthy relational, occupational or personal functioning.

I've worked with individuals and families nationwide and abroad, specializing in trauma, behavior management, family systems, addiction, and distress tolerance. My style is humanistic and solution-focused, aiming to reach resolution by exploring the inner self and uncovering pathways to change. I believe we all have the potential to better ourselves, and that growth occurs while exploring the root causes of issues - not just treating symptoms. I have a holistic approach, treating the entire person rather than a disorder or specific hardship. I view my clients as experts on their own lives and my role as the facilitator of change. I help address my clients' struggles while, equally importantly, maintaining areas of strength.

Therapy can be extremely helpful and fulfilling, and it takes work both in and out of sessions. It requires active involvement, honesty and openness in order to change thought patterns, emotional reactions and/or behaviors.

Techniques I use:

  • Anger Management Therapy
  • Attachment Theory
  • Coaching
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Family Systems
  • Mindfulness-based Therapy
  • Solution-Focused Brief Therapy
  • Internal Family Systems
  • Trauma Therapy

Issues I treat:

  • Abuse
  • Adolescent Issues
  • Adjustment Disorder
  • Anger Issues
  • Attachment
  • Behavior Issues
  • Diabetes & Chronic Illness
  • Life Transitions
  • Oppositional Defiant Disorder (ODD)
  • Parenting
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)

Specialities:

  • Trauma/PTSD
  • Behavior Modification
  • Diabetes & Chronic Illness
  • Parenting/Family Systems


Interested in learning more about working together?