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10 Diabetes Distress Coping Strategies

Managing diabetes can be challenging and overwhelming. When all of this feels like too much to deal with, you may have something called Diabetes Distress. This happens when emotions like worry, frustration, anger become overwhelming and burnout makes it hard to take care of yourself and the daily demands of diabetes. The good news is …

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Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person is exposed to a traumatic event, such as sexual assault, war, traffic accidents, violence, abuse, or other threats to a person’s safety. PTSD can be caused by either witnessing or experiencing a traumatic event. Symptoms may include intense anxiety, disturbing thoughts or …

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Finding a Diabetes Mental Health Provider

In my days of being newly diagnosed with Type 1 Diabetes, I became quickly frustrated (and shocked) about the lack of mental health resources available for the diabetes community. As a mental health therapist, I considered myself fortunate enough to know the ins and outs of the system. But, I also recognized (and needed!) more …

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